Artistic focus with dance elements from Indian Classical dance forms that are picked and stylized with the idea of giving you a workout + meditative outlet. The movements are slow enough that any novice to dance or yoga can pick up easily. The meditative aspect of the form is intertwined with the physical moves. You get the experience of working out while moving through the delicate movements to reach a focused yet relaxed meditative phase.
- Designed to add strength and focus in everyday activities.
- Slow and precise movements
- Creative outlet
- A perfect way to balance physical and mental focus through meditative movements
- No age requirement
- No previous experience of yoga, dance or meditation necessary
- A new way of relaxing and focusing your energy for the experienced dance, yoga or a meditation practitioner.
10 minutes out of your schedule every day and get refreshed with our weekly videos. Meditate and work out with Indian classical dance. It is an annual subscription with $3/monthly fee. You pay one time fee of $36 for the year and get access to a new video uploaded every week for the entire year.
Who is it for?
Dance Meditation for anyone recovering from knee injury
One of the best ways to keep your body, mind and soul at ease with a pace that take you through delicate dance movements. A great way to relax and recharge to take on the next day.
Dance Meditation during lunch break
One of the helpful, creative and effective ways to empower, entertain and provide a way to relax & focus for your employees/clients at your next event or during their lunch break.
Dance Meditation for kids
A perfect way to empower creative side at an early age with easy movements that balances physical and mental focus.
Dance Meditation for you
A creative & a quick way of exercising for memory, focus, strength and relaxation